Kabocha Squash and Fennel Soup with Candied Pumpkin Seeds

Cookbook Club – Sunday Suppers at Lucques

For our first cookbook of 2018, we used Sunday Suppers at Lucques by Suzanne Goin. I made the Kabocha Squash and Fennel Soup with Candied Pumpkin Seeds. You can see our entire Sunday supper on my Cookbook Club site. For now – my dish!

I am on a soup kick. It is winter after all, though in LA that mostly means temps in the 60’s. I still consider that chilly and a perfectly good reason to make a big, warming pot of soup. This Kabocha Squash and Fennel Soup sounded so good that I had to try it, even though I made a soup for last month’s Cookbook Club. I think I was also inspired because the last time I visited my parents, they made a delicious pumpkin soup that had really put me on to squash soups.

I cut the squash and fennel into wedges, tossed with olive oil, salt, and pepper, and roasted until tender and slightly caramelized.

Kabocha Squash and Fennel Soup roast veg

I toasted fennel seeds in a pan, then pounded them coarsely in a mortar.

Kabocha Squash and Fennel Soup pound fennel seeds

I melted butter in a large pot, then cooked the crushed fennel seeds, onion, thyme, chiles de arbol, a bay leaf, salt, and pepper until the onions turned soft and started to color.

Kabocha Squash and Fennel Soup onions

I added the roasted squash and fennel. Then turned up the heat and poured in sherry, letting it reduce a couple minutes before adding chicken stock and salt.

Kabocha Squash and Fennel Soup simmer all

After bringing to a boil and then simmering for 20 minutes, I used a colander to separate the solids from the broth.

Kabocha Squash and Fennel Soup separate

In a blender on the lowest speed I blended 1/3 of the solids with half a cup of broth, then added another half cup of broth and blended at high speed, pouring in more liquid until the soup had the consistency of heavy cream. I poured the soup into a bowl, then repeated twice more for the remaining 2/3 of the solids.

Kabocha Squash and Fennel Soup blend

While the soup was simmering, I melted butter into a pan, then toasted pumpkin seeds with sugar, cumin powder, cinnamon, paprika, cayenne, and salt.

Kabocha Squash and Fennel Soup toast pumpkin seeds

I turned off the heat, waited 30 seconds, added honey, tossed to coat, and then spread the seeds on a plate to cool. As you can see, I let the pumpkin seeds get a little too toasty, but luckily they looked more burnt than they tasted. In fact, some people even said the candied pumpkin seeds were their favorite part of the dish!

Kabocha Squash and Fennel Soup candied pumpkin seeds

I enjoyed the pumpkin seeds sprinkled on the soup. The recipe also called for adding a dollop of creme fraiche when serving, but I completely forgot. Nobody seemed to mind, and somebody even asked me if there was already cream in the soup.

Kabocha Squash and Fennel Soup

This squash soup was very tasty, though I have to say that my parents’ squash soup had similar components and was just as good but much less complicated to make. I had already cheated by using cumin powder for the pumpkin seeds instead of toasting and grinding cumin as the recipe instructed. I think next time I’m in the mood for squash soup, I’ll make a simpler version but add the candied pumpkin seeds which were delish. Also this recipe made about double as much liquid as was needed – I ended up freezing all the extra liquid to make another batch of soup at a later date.